Weigh In record (no journal entry) for 24 April 2024
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.93g | Prot: 62.15g | Carbs: 113.93g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Egg. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Lemon Cake, Lidl Chocolate Twist. more...
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Losing 10.2 kg a Week
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