Weigh In record (no journal entry) for 24 April 2024
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.66g | Prot: 63.75g | Carbs: 109.85g.
Breakfast: Rebanadas de Jamón, Café, Mantequilla, Hacendado Leche de Almendras Zero, Hacendado Pan de Fibra y Sésamo, Huevo. Lunch: Milbona High Protein Coco, Jamón Serrano, Hacendado Queso Curado, Aceite de Oliva Extra Virgen, Lechuga, Hacendado Garbanzos Cocidos. Dinner: Hacendado Nachos. Snacks/Other: Hacendado Cacahuetes con Chocolate Negro, Manzana Golden. more...
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Losing 0.9 kg a Week
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