Weigh In record (no journal entry) for 24 April 2024
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.89g | Prot: 138.54g | Carbs: 138.65g.
Breakfast: AH Witte Chocolade, Cottage Cheese Light, Whey Vanille, Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Bakpoeder, Ei. Lunch: Remia Friteslijn, AH Baby Spinazie, AH Bosui, Rode Paprika, Ei, AH Waldkorn Volkoren, Bertolli Olijfolie Spray, Upfront Whey Vanille, Alpro Roasted Almond Unsweetened. Dinner: AH Pestosaus Verde, AH Rode Uien, AH Rucola, Cherrytomaten, AH Verse Pasta Tagliatelle , AH Kipfilet Naturel. Snacks/Other: AH Amandel Drink Ongezoet, Foodspring Whey Protein Vanille , Upfront Protein Bar Pindakaas, Delicata Zeebanket, Campina Lang Lekker Magere Melk. more...
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Losing 0.8 kg a Week
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JannekeRN's Weight History
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