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yine ayni
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.65g | Prot: 60.78g | Carbs: 162.68g.
Breakfast: Bal, Muz, Birşah Light Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Yumurta, Tarabya Sepet Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Snacks/Other: Danone Activia Ananas, Badem, Nescafe Sütlü Köpüklü, Fellas Karışık Kuruyemiş Kakao Meyve Bar, Şeker, Hurma. more...
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steady weight
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