Weigh In record (no journal entry) for 24 April 2024
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.31g | Prot: 48.51g | Carbs: 38.67g.
Breakfast: Lachs, Avocado, Alnatura Linsen Waffeln, Gurke (mit Schale). Second Breakfast: Kinder Pinguin. Lunch: Ei. Afternoon Tea: Lindt Lindor Kugel, Schokolade. Dinner: Eiweiß. more...
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Losing 0.7 kg a Week
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