Weigh In record (no journal entry) for 24 April 2024
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117 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.45g | Prot: 60.82g | Carbs: 133.28g.
Breakfast: Susamlı Simit. Lunch: Biber Kızartması, Yüksük Çorbası, Lezita Piliç Cordon Bleu, Salçalı Makarna. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Tadelle Tadelle. more...
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Losing 2.8 kg a Week
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srkniygn's Weight History
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