Weigh In record (no journal entry) for 24 April 2024
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 69.67g | Prot: 82.32g | Carbs: 135.17g.
Breakfast: Ja! Käseaufschnitt Leicht, Gut Drei Eichen Teewurst Fein, Leinsamenbrot. Lunch: Birkenhof Möhrengemüse. Dinner: Chicken Nuggets, Rote Paprika, Ja! Delikatess Leicht-Rohschinken, Esko Kochkäse mit Kümmel, Aldi Bio Leinsamen Brot. Snacks/Other: Orangen. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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