Weigh In record (no journal entry) for 24 April 2024
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.00g | Prot: 85.06g | Carbs: 160.70g.
Breakfast: Мёд, Сырники Домашние. Lunch: Сыр Гауда, Гречка с Курицей, Мармелад. Dinner: Гречка с Курицей, Зеленый Чай, Багет, 5 Морей Икра Трески. Snacks/Other: Яблоко, Арахис. more...
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Gaining 4.2 kg a Week
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sergeysam's Weight History
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