Weigh In record (no journal entry) for 22 June 2015
|
76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 35.10g | Prot: 80.22g | Carbs: 209.65g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Becel Vital. Dinner: Zwiebeln, Extra Natives Olivenöl, Champignons Frisch, Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Karotten, Burkhardt Light Tomaten-Ketchup, Schweinelende (Filet). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2139 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|