Weigh In record (no journal entry) for 24 April 2024
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 34.09g | Prot: 50.81g | Carbs: 51.51g.
Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Dinner: Telur, Tomat, Pakcoy, Bawang Putih. Snacks/Other: Kurma, Nescafe Classic, Gula Pasir, Buah Pir. more...
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Losing 2.1 kg a Week
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FANIDEA27's Weight History
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