Weigh In record (no journal entry) for 24 April 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.21g | Prot: 98.66g | Carbs: 175.50g.
Breakfast: 7-11 晨光gold生吐司. Lunch: 地瓜, 白飯, 得意的一天 葵花油, 雞腿. Dinner: 雞腿, 地瓜, 白飯. more...
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Gaining 7 kg a Week
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