Weigh In record (no journal entry) for 24 April 2024
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.58g | Prot: 95.75g | Carbs: 46.17g.
Breakfast: 방울 토마토, 아보카도, 루꼴라, 계란 흰자. Lunch: 루꼴라, 룩트 아이슬란딕 요거트 띠크, 루피니빈 (삶은), 청양고추, 쑥, 부추, 문어. Dinner: 루꼴라, 닭가슴살, 루피니빈 (삶은). more...
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Losing 2.8 kg a Week
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