Weigh In record (no journal entry) for 23 April 2024
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63 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.33g | Prot: 79.94g | Carbs: 211.19g.
Breakfast: Alicante Coco Rallado, Plátano, Green Life Moras Congeladas, La Serenísima Leche Descremada, Quaker Avena Instantánea, Ser Yogurt. Lunch: Repollo Morado, Lechuga de Hoja Verde, Choclo, Garbanzos Cocidos. Dinner: SanCor Queso Danbo, Berenjena, Zucchini, Veggiealbondigas. Snacks/Other: Plátano, Maverick Lab Barra Proteica. more...
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2526 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 2 hours, Pilates - 1 hour, Google Fit - 20 hours. more...
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Losing 3.5 kg a Week
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Giuly•3•'s Weight History
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