Weigh In record (no journal entry) for 20 April 2024
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72.7 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 10.46g | Prot: 8.81g | Carbs: 35.72g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Nature Valley Reduced Sugar Vanilla Almond Granola, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries . more...
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Gaining 0.6 kg a Week
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