Weigh In record (no journal entry) for 22 April 2024
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73.2 kg
Lost so far: 27.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.01g | Prot: 33.19g | Carbs: 93.39g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer. Lunch: Colonel Kababz Chicken 65, Chef Soraya Chana Masala, Indian Flatbread Naan, Basmati Rice. Dinner: Cucumber, Feta Cheese , Aidells Chicken & Apple Sausage, Golden Corral Cherry Tomatoes (5 Each), Kroger 100% Whole Wheat Hot Dog Buns, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). more...
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Gaining 4.4 kg a Week
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 Comments
Crazy I’m down. FS is broken today!
23 Apr 24 by member: Mello B
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