Weigh In record (no journal entry) for 22 June 2015
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78.3 kg
Lost so far: 23.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.14g | Prot: 52.81g | Carbs: 156.32g.
Lunch: Baguette, Aldi Knoppers, Chorba. Dinner: Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Knorr Soupe Chorba Marocaine. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), M&M's M&M's. more...
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3061 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 30 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 minutes. more...
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Losing 164.5 kg a Week
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