Weigh In record (no journal entry) for 23 April 2024
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104.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 136.33g | Prot: 111.29g | Carbs: 338.59g.
Breakfast: Leinsamen, Walnüsse, Hofer Nussbrot, Spiegelei. Lunch: Olivenöl, Zurück Zum Ursprung Tofu Natur, Natur Aktiv Bio Sugo Kräuter, BIO Natura Tortellini Gemüse (BIO Natura). Dinner: AlpenPower Bio Whey Protein - Kokosnuss, Vollmilch, Billa Mehrkorn Brötchen, Zurück Zum Ursprung Frankfurter, Olivenöl, Weißes Mehl, Gekochter Grünkohl. Snacks/Other: Haribo Roulette, Ferrero Duplo, Birnen. more...
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Losing 0.1 kg a Week
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mmarkhar's Weight History
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