Weigh In record (no journal entry) for 23 April 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 33.35g | Prot: 147.90g | Carbs: 165.63g.
Breakfast: Pão de Massa Azeda, Ovo Cozido, Pingo Doce Clara de Ovo. Lunch: Courgete Cozida, Arroz Branco, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata. Dinner: Courgete Cozida (de Courgete Fresca), Cenouras, Continente Alho Francês Cortado, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Agros Queijo Flamengo Fatias Light, Casa de Mateus Doce de Morango 0%, Pão de Massa Azeda, Mercadona + Proteínas Limão , Abacaxi, Pingo Doce Iogurte Grego Zero Natural. more...
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2106 kcal
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Exercise:
Cross fit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ana.abreu.sousa's Weight History
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