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體脂28.8%
內臟脂肪4
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53 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.76g | Prot: 24.11g | Carbs: 116.24g.
Breakfast: 紅薯粉, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 辣椒醬或辣醬, 獅子頭, 空心菜, 竹筍, 櫛瓜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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Losing 0.7 kg a Week
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