Weigh In record (no journal entry) for 23 April 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 80.04g | Prot: 120.64g | Carbs: 298.72g.
Breakfast: Kraft Mayo Real Mayonnaise, Land O' Frost Premium Black Forest Ham, Imperial 28% Vegetable Oil Spread, Clover Valley Enriched White Sandwich Bread. Dinner: Taco soup, Mission Carb Balance Flour Tortilla. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Land O' Frost Premium Honey Ham, Breyers Rocky Road Ice Cream, King's Hawaiian Hawaiian Sweet Rolls. more...
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Losing 7.0 kg a Week
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JBryan31486's Weight History
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