Weigh In record (no journal entry) for 22 April 2024
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.65g | Prot: 129.00g | Carbs: 123.90g.
Breakfast: Ovo Frito, Davaca Queijo Minas Padrão Light, Pullman Pão de Forma Tradicional. Lunch: Nestlé Kit Kat, Vitao Psyllium, Visconti Batata Palha, Repolho Verde, Tio João Arroz 7 Cereais + Soja (Cozido), Músculo Bovino. Dinner: Molho de Tomate, Davaca Queijo Minas Padrão Light, Urbano Macarrão Protein, Carne de Vaca Moída (90% Magro / 10% Gordo), Vitao Psyllium. Snacks/Other: Davaca Queijo Minas Padrão Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Pullman Pão de Forma, Café com Açúcar. more...
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steady weight
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Marcilioh's Weight History
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