Weigh In record (no journal entry) for 23 April 2024
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.52g | Prot: 25.35g | Carbs: 196.23g.
Breakfast: Passionsfrucht, Quarkbrötchen, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten, Jeden Tag Delikatess Lachsschinken, Bresso Kräuter der Provence, Rote Paprika, Gurke (mit Schale). Lunch: Tofu Natur, Alnatura Gemüsebrühe, Enerbio Körner-Baguette, Rote Paprika. Dinner: Bionade Holunder, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Haribo Haribo Lakritz-Konfekt (je Stück). more...
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Losing 0.7 kg a Week
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