jwaaarq's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

73.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

958 kcal

Fat: 34.06g | Prot: 72.58g | Carbs: 94.89g. Breakfast: Jus Jambu. Lunch: Tumis Sawi Putih, Tahu, Labu Siam, Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Pisang. more...

618 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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jwaaarq's Journal, 23 Apr 24

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jwaaarq's Weight History