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takildi bu yineeee
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 36.54g | Prot: 122.98g | Carbs: 165.32g.
Breakfast: Şeker, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Tarabya Sepet Peyniri, Yumurta. Lunch: Danone Danette İkilim, Züber Kakaolu Protein Bar, Nescafe Sütlü Köpüklü, Taze Fasulye. Dinner: Çilek, Roka Salatası, Çupra. more...
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steady weight
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