Weigh In record (no journal entry) for 23 April 2024
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85.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 70.83g | Prot: 119.93g | Carbs: 158.55g.
Breakfast: Milbona Iogurte Grego, Vigor Leite Meio Gordo, Fuji Apples, Limiano Queijo 50%, Continente Canela, Pingo Doce Abacate, Pingo Doce Nêsperas, Kiwi Fruit, Pingo Doce Pão de Rio Maior, H3 Ovo Estrelado, Serramel Mel de Rosmaninho, Dolce Gusto Café, Milhafre Manteiga com Sal. Lunch: Milbona Gelatina 0% Açúcar, Lidl Pão De Leitão. Dinner: Continente Caldeirada de Peixe Ultracongelada. more...
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Gaining 0.7 kg a Week
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