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cals 1451 fat 29g
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143.0 kg
Lost so far: 43.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 24.77g | Prot: 114.21g | Carbs: 198.55g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Hovis Nimble Wholemeal Bread, Hellmann's Lighter Than Light Mayonnaise. Lunch: Sainsbury's Microwave Basmati Rice, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's White Fish Fillets. Snacks/Other: Tesco Blush Pears , By Sainsbury's Wafer Thin Chicken Slices, Black Tea, Tesco Skimmed Milk. more...
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Gaining 0.6 kg a Week
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