Weigh In record (no journal entry) for 23 April 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.45g | Prot: 53.72g | Carbs: 143.80g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K. more...
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Losing 3.5 kg a Week
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