Weigh In record (no journal entry) for 23 April 2024
|
130.9 kg
Lost so far: 14.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 40.23g | Prot: 102.70g | Carbs: 80.09g.
Breakfast: Sütaş Üçgen Peynir, Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş), Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş). Lunch: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü. Dinner: Ciğer, Bulgur Pilavı, Zeytinyağlı Bakla. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Ülker Bitter Çikolata %60. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayy59's Weight History
|