Weigh In record (no journal entry) for 23 April 2024
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 102.40g | Prot: 100.07g | Carbs: 186.88g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Big Ben Creamy Butter Chicken Pie. Dinner: McCain Pub Style Fries, Fried Egg , Cabbage Salad or Coleslaw with Dressing, Rump Steak. Snacks/Other: Apple Pie (Individual Size or Tart), Nestle Aero Hot Choc. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisarobertson1's Weight History
|