Weigh In record (no journal entry) for 23 April 2024
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 231.27g | Prot: 187.51g | Carbs: 167.87g.
Breakfast: Roleski Keto Ketchup Sycylijski, Społem Kielce Majonez Kielecki, Mlekovita Ser Cheddar, Sokołów Kiełbasa Wiejska . Lunch: Sałatka Grecka, Sonko Kasza Jęczmienna, Gulasz Wieprzowy. Dinner: Sokołów Kiełbasa Wiejska , Społem Kielce Majonez Kielecki, Mlekovita Ser Cheddar, Roleski Keto Ketchup Sycylijski, Szynka, Chleb. more...
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Losing 1.4 kg a Week
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