Weigh In record (no journal entry) for 23 April 2024
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87 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.99g | Prot: 61.34g | Carbs: 64.19g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Молоком, ЭГО Творог Обезжиренный 0%. Lunch: Жареная или Запеченная Курица, Гречка Отварная. more...
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Losing 0.7 kg a Week
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