Weigh In record (no journal entry) for 23 April 2024
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113.5 kg
Lost so far: 26.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.68g | Prot: 53.57g | Carbs: 96.99g.
Breakfast: Ovo Cozido. Lunch: Heinz Mostarda Amarela , Heinz Ketchup, Omelete, Carne Moída Refogada, Arroz com Legumes. Dinner: Cebolas, Pimentão Verde, Coringa Cuscuz de Milho , Gomes da Costa Sardinhas em Óleo. Snacks/Other: Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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Edu.Gamer's Weight History
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