Erolsenel's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

79 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

657 kcal

Fat: 33.87g | Prot: 70.12g | Carbs: 16.22g. Lunch: Kuzu Eti, Karışık Yeşil Salata. Dinner: Dardanel Ton Klasik, Soğanlar. Snacks/Other: Nescafe Gold, Big Joy Creatine, Big Joy Citrulline, High Nutrition Whey Protein. more...

2733 kcal

Exercise: Treadmill - 5 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 2.3 kg a Week

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Erolsenel's Weight History

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Erolsenel's Journal, 23 Apr 24

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Erolsenel's Weight History