Weigh In record (no journal entry) for 23 April 2024
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 50.11g | Prot: 83.56g | Carbs: 187.74g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. Dinner: Gekochtes Ei, Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3123 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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