Weigh In record (no journal entry) for 23 April 2024
|
74.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 37.98g | Prot: 55.41g | Carbs: 160.02g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Kwark, Jumbo Muesli Rozijn, Oatly Haverdrank Halfvol. Lunch: AH Jonge Goudse Kaas 48+, AH Pita Broodjes . Snacks/Other: Oppo Double Chocolate Brownie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|