Weigh In record (no journal entry) for 23 April 2024
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76 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 85.69g | Prot: 173.28g | Carbs: 180.70g.
Breakfast: Banane, Brauner Zucker, Ketchup, Herta Finesse Hähnchenbrust , Eatlean Proteinkäse, Aldi Eiweißbrot (35g). Lunch: Dulano Gourmet Katenschinken Light, Olivenöl, Rama Cremefine 7%, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Hähnchenschenkel (ohne Haut gegessen), Olivenöl, Galbani Ricotta, Ei, Blumenkohl. Snacks/Other: ESN Designer Whey Cinnamon Cereal , ESN Isoclear Waldmeister. more...
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steady weight
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la_teeery's Weight History
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