Weigh In record (no journal entry) for 23 April 2024
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124.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.85g | Prot: 63.19g | Carbs: 182.40g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Domatesler, Siyah Zeytin, Aknaz Köy Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Muz, Birşah Tam Yağlı Yoğurt. Dinner: Meysu %100 Karışık Meyve Suyu , Nimet Karışık Pizza. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 5.6 kg a Week
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yyanardag's Weight History
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