Weigh In record (no journal entry) for 23 April 2024
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.43g | Prot: 61.17g | Carbs: 146.64g.
Breakfast: RUF Porridge Chia Mandel, Gut & Günstig Fruchtmix Exotisch. Lunch: Edeka Grüner Spargel, Metzgerfrisch Rinder-Hüftsteak, Butter. Dinner: Pesto, Barilla Spaghetti N.5, Merzenich Nougatbrezel. more...
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Losing 0.2 kg a Week
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jaybluebird's Weight History
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