Weigh In record (no journal entry) for 22 June 2015
|
72.6 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 33.90g | Prot: 70.21g | Carbs: 160.81g.
Breakfast: Zumo de Limón, Hacendado Galletas Digestive, Hacendado Leche Desnatada, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Maxi-Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato. Dinner: Hacendado Maxi-Tortillas Integrales, Hacendado Mostaza, Hacendado Claras de Huevo. Snacks/Other: Café, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|