Weigh In record (no journal entry) for 22 June 2015
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 54.43g | Prot: 45.56g | Carbs: 100.05g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Kepekli Ekmek, Dost Süzme Peynir, Bal, Çay (Demlenmiş), Domatesler. Dinner: Etli Biber Dolması, Knorr Şehriyeli Tavuk Çorbası, Karışık Yeşil Salata, Kepekli Ekmek, Dana Etinden Yapılan Köfte. more...
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Gaining 2.1 kg a Week
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Fatih1021's Weight History
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