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anggisyaifff
Journal
23 Apr 24
anggisyaifff's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
66.7 kg
Lost so far:
12.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
190 kcal
Fat: 3.50g | Prot: 6.00g | Carbs: 31.00g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
more...
1814 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.6 kg a Week
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anggisyaifff's Weight History
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