Weigh In record (no journal entry) for 23 April 2024
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.85g | Prot: 70.51g | Carbs: 131.08g.
Breakfast: Bauernbrot, Gut Drei Eichen Teewurst Fein, Netto Käse-Aufschnitt Leicht, Dulano Delikatess Hähnchenbrustfilet. Lunch: Äpfel. Dinner: Chicken Nuggets, Ja! Delikatess Leicht-Rohschinken, Beste Ernte Rote Beete, Spiegelei, Spiegelei ohne Fett, Esko Kochkäse mit Kümmel, Peter & Paul Leinsamenbrot. Snacks/Other: Katjes Hundjes. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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