Weigh In record (no journal entry) for 23 April 2024
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.89g | Prot: 83.99g | Carbs: 79.66g.
Lunch: Куриные Бедрышки (Запеченные). Dinner: Эконива Сыр Колыбельский, Рыба в Кляре. Snacks/Other: Робин Сдобин Рулет с Кремом, Ростагроэкспорт Сырок Творожный 5%. more...
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Losing 9.8 kg a Week
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