Weigh In record (no journal entry) for 23 April 2024
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.19g | Prot: 101.54g | Carbs: 131.18g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Sapi, Tahu, Nasi Putih. Dinner: So Good Chicken Katsu, Hoka Hoka Bento Chicken Katsu, Fukumi Beras Porang. Snacks/Other: Monde Bourbon Black. more...
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Gaining 7 kg a Week
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