Weigh In record (no journal entry) for 23 April 2024
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35 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.03g | Prot: 101.60g | Carbs: 75.96g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Putih Telur, Alamon Mix Fibe Susu Almond Mix Fiber, Pisang, Udang, Ikan Gabus. Lunch: Otak-Otak, Putih Telur Matang, Dada Ayam, My Roti Roti Isi Coklat, Rimbalife RimbaWhey. more...
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Losing 0.7 kg a Week
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chazellee's Weight History
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