Weigh In record (no journal entry) for 23 April 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.97g | Prot: 79.06g | Carbs: 233.70g.
Breakfast: 7-11 鮪魚洋芋溏心蛋三明治, 統一 陽光黃金豆豆漿(低糖). Lunch: 生豆皮, 地瓜, 全聯 豬後腿肉, 白飯, 得意的一天 葵花油. Dinner: 7-11 新極上飯糰-帆立貝. Snacks/Other: 7-11 關東煮-高麗菜捲, 7-11 關東煮 豬血, 7-11 關東煮-白蘿蔔, 7-11 泰式椰汁綠咖哩雞肉飯, 7-11 雙蔬鮪魚御飯糰. more...
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Losing 12.6 kg a Week
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