Weigh In record (no journal entry) for 22 April 2024
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55.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 30.77g | Prot: 50.87g | Carbs: 198.42g.
Breakfast: Banana, Italac Leite Zero Lactose, Pinduca Tapioca . Lunch: Copacol Salsichão , Alface, Excelsior Polenta Palito, Hortifruti Beterraba Cozida, Carne de Porco do Lombo (Filé), Pepino (Descascado). Dinner: Ovo Frito sem Gordura, Zaffari Pão Cacetinho. Snacks/Other: Aviação Doce de Leite Pastoso, Laranjas, Crystal Água com Gás, Elegê Iogurte, Marilan Magic Toast Light, Neugebauer Bib's Sticks Dark. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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