Weigh In record (no journal entry) for 22 June 2015
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.39g | Prot: 69.57g | Carbs: 83.81g.
Breakfast: Pınar Light Yoğurt, Şeftali, Beyaz Ekmek, Pınar Light Yoğurt, Biftek, Pınar Yarım Yağlı Süt, Nektarin, Limonata, Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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