Det är nu invägningen som stämmer med fysisk aktivitet.
|
122.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
3984 kcal
|
Fat: 177.26g | Prot: 133.47g | Carbs: 469.86g.
Breakfast: Club Sandwich. Lunch: Club Sandwich. Dinner: ICA Coleslaw, Vitt Ris, Nice'n Easy Chicken Teriyaki. Snacks/Other: Olw Dillchips . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleks8119's Weight History
|