Weigh In record (no journal entry) for 22 April 2024
|
80 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 52.20g | Prot: 71.13g | Carbs: 161.41g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Caldo de Mandioca, Peito de Frango. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Bife de Pernil . Snacks/Other: Pão Francês, Predilecta Goiabada, Balkis Queijo Mussarela Nozinho. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|